Three Ways to Find a Better You 1. Self-Care: Take a proactive step toward yourself and what you need. Self-care is an essential practice of identifying how your feel, and [...]

Depression is real. It has strength, tenacity, and the power to push the sufferer down into unknown depths. Depression has a posse, bringing along with it insomnia, anxiety, and anhedonia. [...]

TIME OUT I am a good at listening, a skill I mastered by the time I was an adolescent. During my wonder years, my father would often admonish me for [...]

Teasing each other was not allowed in my family home, but we did it anyway. Always out of earshot of my parents, but nose to nose with each other. Relentless [...]

The mirrored reflection sometimes has its payoffs.  As I stared at my face in the glass in front of me, I enjoyed my view. The right shade of red adorned [...]